Ellie Goulding: Nature saved me after post-natal depression

The singer opens up about her struggle with post-natal depression and how nature helped her recover

British singer Ellie Goulding has revealed that she battled post-natal depression after the birth of her son in 2021. In an interview with Radio 4’s Today programme, Goulding shared how nature played a crucial role in her recovery, helping her find solace and regain her sense of self. The singer also discussed her experiences with anxiety and the changes she has witnessed in the music industry, particularly in light of the MeToo movement. Goulding’s candid revelations shed light on the importance of mental health support and the need for a safer and more inclusive environment for artists.

Nature as a Lifeline

Goulding spoke about how nature became her lifeline during her battle with post-natal depression. She explained that taking walks in the countryside helped her feel alive again and eased the numbness she had been experiencing. Goulding emphasized the healing power of nature and how it provided her with a much-needed escape from her chaotic upbringing and ongoing anxiety. Her story highlights the therapeutic benefits of spending time in nature and the importance of incorporating it into mental health support systems.

The Reality of Postnatal Depression

Postnatal depression affects one in ten women within a year of giving birth, according to the NHS. Goulding’s openness about her struggle brings attention to the prevalence of this condition and the need for increased awareness and support. She described feeling like she was losing her mind and desperately researching postnatal depression to understand her experiences. By sharing her story, Goulding helps break the stigma surrounding mental health issues and encourages others to seek help.

Anxiety and Childhood Trauma

Goulding revealed that she has battled anxiety since her childhood, attributing it, in part, to her parents’ divorce and financial struggles. Growing up in a chaotic and dysfunctional environment, she found solace in nature and walking. Her candidness about her anxiety provides a relatable perspective for many individuals who may be facing similar challenges. Goulding’s story serves as a reminder that mental health issues can affect anyone, regardless of their success or public image.

MeToo Movement and Industry Changes

Goulding discussed her experiences in the music industry and highlighted the changes that have taken place since the MeToo movement gained momentum. She acknowledged feeling discomfort while working in studios with male producers and the normalization of certain behaviors. The singer praised the progress made in creating safer spaces for young artists, such as the of chaperones and counseling services. Goulding’s insights shed light on the ongoing need for accountability and support within the entertainment industry.

Vulnerability in the Studio

Goulding shared personal experiences of feeling vulnerable in recording studios, where advances from male producers were sometimes expected. She revealed instances where seemingly innocent invitations for drinks turned into uncomfortable situations. Her story highlights the power dynamics and unspoken expectations that can exist within the music industry. By speaking out, Goulding empowers others to recognize and challenge these harmful norms, fostering a safer and more inclusive environment for all artists.


Ellie Goulding’s candid revelations about her battle with post-natal depression, anxiety, and her experiences in the music industry shed light on important issues surrounding mental health and the need for change. Her story serves as a reminder of the healing power of nature and the importance of incorporating it into mental health support systems. Goulding’s openness about her struggles also contributes to breaking the stigma surrounding mental health, encouraging others to seek help. Furthermore, her insights into the changes within the music industry highlight the ongoing need for accountability and support for artists. Goulding’s journey is a testament to the resilience of the human spirit and the transformative power of sharing one’s truth.

Leave a Reply

Your email address will not be published. Required fields are marked *